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Brooke Snow

Brooke Snow is a transformational teacher and meditation and breathwork coach. Her work focuses on healing the past, embodying the present, and creating your future. She considers her greatest life accomplishment to be her ability to finally love and accept herself and she is passionate in helping others do the same. She loves nature, learning, and all things mocha.

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Feeling good doesn’t require evidence — it requires safety

Hi Reader - Do you scan your life for proof before you let yourself feel okay? I didn’t realize I was doing this — until something unexpected happened that showed me how automatic the habit had become. It began with my usual morning ritual: a walk in the woods. The sun was shining. Birds were singing. The tall Cottonwood trees offered their quiet sense of grounding. I felt good. Safe. Present. Mother Nature is always regulating for my nervous system. Later that morning, I rolled out my yoga...
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The doors are closing (and why I'm not sad about it)

Hi Reader - Tonight at midnight, the doors to the Creator Field Notes offer will close. And honestly? I'm not scrambling or panicking or doing that last-minute desperation thing. Because this entire launch has taught me something beautiful: The right people always find their way. Over the past week, I've shared the story behind this work: Why I deleted everything and started over How I rewrote it all from love instead of striving What made it spiritually inclusive without losing depth The...
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When you create from safety, everything changes

Hi Reader - I want to tell you about the moment everything changed. For months, my Creator Field Notes project sat untouched. Every time I opened the files, I felt... nothing. Resistance. Exhaustion. Like this project was so massive and big and I just want to move forward creating content about all the new things I'm learning but I couldn't do that until I had honored the past in a way that I was proud of. I kept thinking: "Maybe this isn't meant to happen." I knew the content was powerful...
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What if it doesn’t require dogma?

Hi Reader - I want to talk about something tender—especially if you’ve followed my work for a while and remember that I used to teach through a religious lens.You might be wondering:“What does this new version of your work feel like? Is it still spiritual? Is it still grounded in truth?”The short answer: yes. And also—it’s different. 💫 It’s spiritually inclusive. Creator Field Notes is rooted in universal principles, not doctrine. You won’t find religious frameworks here. You will find: Love...
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A letter to my younger self

Hi Reader - When I decided to bring back my past podcasts and courses in a new form, I made myself a quiet promise: Only if it comes from love. Because the truth is, while my original work was deeply heartfelt and full of intention, it was also shaped—beneath the surface—by something I couldn’t fully see at the time: A quiet belief that I needed to fix myself to be worthy. I thought if I: Learned enough knowledge Showed up consistently enough Did the right things in the right way Then maybe...
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I deleted my podcast. Now I'm bringing it back.

Hi Reader - Last year, I made the hardest creative decision of my life. I deleted my podcasts—every single episode. 5+ years of work. Hundreds of hours of content Gone. The archives that once reached millions of downloads and offered a lifeline to so many—vanished from public view. Why? Because I changed. The person who created those podcasts no longer existed. And keeping them public was keeping me tethered to a version of myself I had outgrown. Hitting delete was terrifying—and liberating....
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I've been defending myself to the wrong person

Hi Reader - I’m fresh off an extended family gathering where I encountered—gasp!—a difference of opinion. And with the holidays fast approaching, I wanted to share what I’m learning about how to navigate these moments in a way that doesn’t send you spiraling into old, toxic dynamics… and instead helps you stay rooted in your truth while still holding loving space for others. True confession... That “difference of opinion” I mentioned? It’s part of a lifelong relationship that has always been...
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The guilt I carried for wanting more

Hi Reader - I RECENTLY SAW A REEL CALLED “RAD WIFE”It was a clever spoof on the Trad Wife movement — meant to create space for women who don’t fit that mold.I instantly felt seen. 😂 I’VE NEVER FIT THE TRAD WIFE MOLDComing from a highly conservative, religious background and community, that truth has carried guilt for me since before I even got married.Because… what if I don’t want to be all the things I was told I was supposed to be?But to be a Rad Wife? Count me in. WHAT IS A RAD WIFE?A Rad...
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What if both could be true?

Hi Reader - Last night, my 11-year-old daughter asked me a question about something that came up during a recent extended family dinner. She knew the topic being discussed was probably hard for me to sit with. She worried I might have felt excluded because my personal views and life choices were different. Her big heart is always trying to make sure her mom feels taken care of. I found myself explaining to her that I was genuinely happy for those at the table who were excited about the topic....
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