Hello! I'm Barbara. My work and writing is focused on helping you tune into your body's signals and help you heal repetitive patterns that are keeping you unwell, out of alignment, in pain and stress. Receive teachings and tools to heal from the root. No quick fixes. Just deep work.

Ready to feel like yourself again? Join hundreds of yoga and Ayurveda enthusiasts creating more energy and a steadier daily rhythm. With 15+ years of experience, I help you build a self-care routine that actually fits what you need — not a perfect version of it you can’t keep up with. Small daily wins. Real-life change. Let’s begin.

Ayurvedic Health Counselor, Somatic Stress Release Practitioner and host of The Nourished Nervous System podcast. Kristen brings embodied practice into helping folks cultivate more resilient nervous systems.