Brooke Snow

The CoCreate app is closing soon—here’s how to keep what you love Hi Reader - As you may have heard, the CoCreate Meditation app will be closing permanently on December 31st. This space has been such a sacred container for grounding, healing, and returning to presence. As I release the app and step into a simpler season of work, I want to make sure you don’t lose access to the practices that have supported you. There’s still time to keep the meditations. 🎧 The CoCreate Meditation Private...

Hi Reader - For years I approached the coming New Year as a self-improvement junkie.It was all about “How to be better.” Or, in more honest language, “How to fix myself.”hat I’m noticing now—especially as this year comes to a close—is how familiar that reflex still is. Even after all this time.There are two things I’ve been practicing that have helped me move into a New Year with a little more wholeness and compassion. I’m still learning them as I go, but they’ve mattered enough to share. 1....

Hi Reader - I was aggressively bullied over the weekend, and I want to tell you what I learned. Content Note: This story includes verbal aggression, trauma response, and reflections on spiritual bypassing and speaking up after abuse. Please take care of your nervous system and pause if needed. 💛 I was walking my favorite trail behind our house — something I do multiple times a day — and decided to send a Marco Polo message to a friend as I walked. Mid-story, I noticed someone coming toward me...

Hi Reader - I've spent most of my life as a black-and-white thinker. Everything fit so neatly into the boxes of right or wrong, good or bad. Until, all of a sudden, that didn’t work anymore. Seeing nuance — and even more so, allowing nuance to exist in our worldview — is a sign of spiritual evolution and maturity. Black-and-white thinking isn’t bad; it’s just developmental. (I say this to myself every time I find myself back in that place, to offer compassion to the parts of me that still go...

Hi Reader -As you begin to think about holiday gifting, I put together a collection of my favorite mindfulness and wellness tools — the things I personally use, love, and return to again and again.My hope is that they bring a bit of spiritual nourishment to your season, whether you’re gifting them or keeping something for yourself.I had so much fun creating this for you (and may have gotten a little carried away with the storytelling — I can’t help myself). Real-life reviews, from a real...

What's retiring, what's included, and what's next Hi Reader -Thank you for the kind responses to my recent announcement. It means the world to know the CoCreate App has supported so many of you in your inner journey. As a reminder, while the app itself is being retired, much of the content is being made available either in a new home or a new form. MEDITATIONS: If you haven’t yet, you can still purchase lifetime access to the full CoCreate Meditation Library in a private podcast feed: HERE....

Hi Reader - One of the most powerful ways to practice wholeness is learning to see both the light and the shadow in everything. We humans tend to swing toward extremes. We label things as all good or all bad,healing or stuck,success or failure. But the truth is—there’s always a healthy version and a distorted version of every path. It’s when we go too far in one direction that we enter the shadow. Even Mother Nature teaches us this. When the sun is at its most intense, the shadows stretch the...

Hi Reader - Do you scan your life for proof before you let yourself feel okay? I didn’t realize I was doing this — until something unexpected happened that showed me how automatic the habit had become. It began with my usual morning ritual: a walk in the woods. The sun was shining. Birds were singing. The tall Cottonwood trees offered their quiet sense of grounding. I felt good. Safe. Present. Mother Nature is always regulating for my nervous system. Later that morning, I rolled out my yoga...

Hi Reader - Tonight at midnight, the doors to the Creator Field Notes offer will close. And honestly? I'm not scrambling or panicking or doing that last-minute desperation thing. Because this entire launch has taught me something beautiful: The right people always find their way. Over the past week, I've shared the story behind this work: Why I deleted everything and started over How I rewrote it all from love instead of striving What made it spiritually inclusive without losing depth The...