Brooke Snow

Hi Reader - I used to think meditation was the answer to everything, and I've pretty much built my entire life and business around my practice. But there came a point when it just…stopped working... Sure, it was calming in the moment, but the second I re-entered my life, I was once again seconds away from getting triggered into a meltdown. It wasn’t until I learned about trauma and the nervous system that everything clicked. I discovered I was trying to use the wrong tool for what stress...

Hi Reader - Most of us are not conscious of the fear that often influences our day-to-day life, especially if we have acclimated to it. Fear can take many disguises. It can look like: Anxiety Worry Depression Lack and scarcity mindset People Pleasing Striving Achieving Going through the motions Survival mode Placing all our hope and happiness in a future outcome... Having spent most of my life in the striving and achievement mindset, I never ever would have labeled that as fear. And yet... It...

Hi Reader - I’m so excited to announce that I’ve expanded my podcast to now include YouTube! When I told my husband I was going to be podcasting there, he was baffled that anyone would actually watch a podcast. “People do that?” Why, yes, they do. I, too, used to only listen to podcasts until I learned how to move my body while watching. It turns out one of my favorite ways to get steps in during this past winter has been to watch YouTube on my TV while jumping on my rebounder or walking on...

Hi Reader - This past December, I deleted 7 years' worth of my work. This basically included all of my free content across two podcast shows, my entire Instagram, and my blog. If you're curious to know more, you can read about it on my Substack:Particularly, Why did I do it? What has been the impact? Creating a clean slate for myself was one of the most profound actions I've ever taken. I've had zero regrets, even with several 1-star reviews showing up in protest. There are times in our lives...