Brooke Snow

Hi Reader - This morning, I watched a reel featuring a prominent political leader admitting to being involved in fraud. That was my tip-off. Unfortunately, confessions aren't typical of politicians... Just as I suspected, thirty seconds later the reel flashed the words, "THIS IS A DEEP FAKE!", letting me know that what I was seeing was AI-generated and not actually real. But it sure looked real. It was so convincing. The voice sounded identical. The video footage looked stunningly real......

Hi Reader - You know the thing you’ve been holding onto? Maybe it’s anger. Or guilt. Or the story that keeps playing in your head, even though you’ve tried to move on. It’s heavy. And it lingers. Not because you’re doing anything wrong—but because some things aren’t meant to be handled by the mind alone. They need space in the body. They need breath. They need support. That’s why I’m offering an onlnie Creation Circle Breathwork Session on Forgiveness Tuesday, June 10th | 6:30–8:30 p.m. MST...

Hi Reader - What if you could finally lay it down? The guilt. The resentment. The unspoken words. The things you keep turning over in your mind, hoping they’ll feel different the next time you think about them. Forgiveness isn’t about excusing or forgetting. It’s about setting yourself free. When we hold onto pain—especially the pain we haven’t fully felt—it settles into our bodies. It tightens our breath, stiffens our hearts, and weighs down our joy. But something powerful happens when we...

Hi Reader - Good people with good hearts often have something in common… Spiritual bypassing. It’s when we try to fast-forward through our pain, telling ourselves to be where we think we should be—rather than honoring where we actually are. It sounds like: “I should be grateful,” instead of letting yourself feel disappointed. “I should just get over it,” instead of allowing hurt or resentment to surface. “I should just see the good,” instead of acknowledging the harm or pain that happened....

Hi Reader - Are you a business owner? If not, skip this email. If yes... I am putting my heart over my heart in solidarity. This entrepreneurship thing is a wild ride. It can feel lonely, overwhelming, expensive, and I think the hardest thing for me has simply been the task of wearing so many hats that I'm not only not qualified for, but frankly just not interested in. Years ago I heard Tony Robbins classify business owners into three different profiles: The Entrepreneur (the person who...

Hi Reader - Have you ever felt afraid to really accept a part of yourself? Not the polished parts. Not the ones you already like... But the messy, reactive, shadowy ones that feel hard to love? I get it. Shadow work (which I see as unconditional love work)-- sounds beautiful in theory—until you’re face-to-face with a version of you that you’ve spent a lifetime trying to silence. What I’ve come to realize is this: the fear of the shadow isn’t wrong. It’s a signal. It means you’re standing at...

Hi Reader - I have been savoring an old Rumi poem, and marveling at how humans haven't changed much in the past 800 years since this poem was written. We still struggle with the same things... emotions. I love how Rumi reminds us that each emotion can be treated as a guest in our "house". Sometimes this is easier said than done. The practice of breathwork has been so helpful in my own journey of emotions and making my own body a house where every emotion is welcome. If you would like to have...

Hi Reader - I've been on a kick the past few years for feeling my feelings... Only the problem was that I wasn't actually feeling them like I thought I was... lol. Instead, I was thinking about them. Can you relate? To be fair, knowing what you're feeling is step one. 1 - AWARENESS. (the mind). Step two though? Requires you to go to the body. 2 - FEEL. (the body). With this in mind, I absolutely loved the Instagram Reel from _we__love__you that popped into my feed this week. Do you follow...

Hi Reader - Every time I am about to make a big financial decision (especially when it has to do with investing in myself), like clockwork, I always close up. I tell myself I don't need anyone else's help. My mind tells me I already know everything. And I separate myself by thinking I can do it alone. This is especially potent when I've experienced some type of inspiration from learning from someone who holds the vision for a better pathway. I start to feel the energy of what is possible and...