Brooke Snow

Hi Reader - Do you remember back in the olden days when we started talking about information overload? I still remember sitting on my shaggy carpet stairs in my old house, talking to my friend on my *dumb* flip phone and saying, “I don’t think we were meant to sustain friendships with 5000 people. It’s just weird I know what is going on in the life of someone I went to elementary school with even though we haven’t talked in twenty years. Maybe some relationships are supposed to be seasonal....

Hi Reader - “Never let a trigger go to waste.” I first heard this wise counsel last year, and I’ve found myself offering it up as a gem of wisdom in all my deep conversations. It feels fitting to write on this topic this week, because I have been all sorts of triggered ;) Triggered by current events. Triggered by media. Triggered by hormones. Triggered by AI. They’re likely all connected, because everything is. So what does it mean to not let a trigger go to waste? In the grand scheme of...

Hi Reader - I’m going to be totally honest with you. I wrote this email all by myself. That wouldn’t be such a notable accomplishment for most of my life, but somehow in 2026 it seems like a big deal. I don’t know if you have noticed the same trend that I’ve noticed… How the voices of so many people I have loved learning from now all strangely sound the same? I have spent enough time using chatGPT to instantly spot the nuances of how AI speaks. So when my favorite teachers show up in my inbox...

Hi Reader - Here's a little "Choose Your Own Adventure" for the New Year. I thought it would be fun to share three things that have me deeply pondering—in the best way possible. 1. An article that might change how you think about your resolutions Celeste Davis wrote "So Sorry But Your New Years Resolutions Won't Make You Healthier and Happier" on Substack, and she's one of my favorite writers for good reason. This piece blew my mind and opened my heart. The essence? Research shows that...

The CoCreate app is closing soon—here’s how to keep what you love Hi Reader - As you may have heard, the CoCreate Meditation app will be closing permanently on December 31st. This space has been such a sacred container for grounding, healing, and returning to presence. As I release the app and step into a simpler season of work, I want to make sure you don’t lose access to the practices that have supported you. There’s still time to keep the meditations. 🎧 The CoCreate Meditation Private...

Hi Reader - For years I approached the coming New Year as a self-improvement junkie.It was all about “How to be better.” Or, in more honest language, “How to fix myself.”hat I’m noticing now—especially as this year comes to a close—is how familiar that reflex still is. Even after all this time.There are two things I’ve been practicing that have helped me move into a New Year with a little more wholeness and compassion. I’m still learning them as I go, but they’ve mattered enough to share. 1....

Hi Reader - I was aggressively bullied over the weekend, and I want to tell you what I learned. Content Note: This story includes verbal aggression, trauma response, and reflections on spiritual bypassing and speaking up after abuse. Please take care of your nervous system and pause if needed. 💛 I was walking my favorite trail behind our house — something I do multiple times a day — and decided to send a Marco Polo message to a friend as I walked. Mid-story, I noticed someone coming toward me...

Hi Reader - I've spent most of my life as a black-and-white thinker. Everything fit so neatly into the boxes of right or wrong, good or bad. Until, all of a sudden, that didn’t work anymore. Seeing nuance — and even more so, allowing nuance to exist in our worldview — is a sign of spiritual evolution and maturity. Black-and-white thinking isn’t bad; it’s just developmental. (I say this to myself every time I find myself back in that place, to offer compassion to the parts of me that still go...

Hi Reader -As you begin to think about holiday gifting, I put together a collection of my favorite mindfulness and wellness tools — the things I personally use, love, and return to again and again.My hope is that they bring a bit of spiritual nourishment to your season, whether you’re gifting them or keeping something for yourself.I had so much fun creating this for you (and may have gotten a little carried away with the storytelling — I can’t help myself). Real-life reviews, from a real...