Now Open: 40 Days of Peace

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Hi Reader -

I don’t want you to take another course.

I know. Strange way to start an email inviting you to join one.

But if you’re anything like me, you’ve probably consumed a lot of information about how to become a better human.

You’ve read the books.
Listened to the podcasts.
Taken the classes.
Learned the mindset tools.

And all of those things can be incredibly helpful.

But knowing something intellectually is not the same as your body knowing it.

You can know you shouldn’t care what someone thinks—and still replay the conversation for hours.

You can know you’re allowed to set a boundary—and still question yourself the moment someone is disappointed.
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You can know exactly how you want to respond—and still find yourself overwhelmed, angry, anxious, shut down, or reacting in ways you regret.

This is why I created 40 Days of Peace.

Not to give you more information to consume, but to give you something to practice.

Simple nervous system tools you can practice with your body until they become familiar.

Tools you can reach for when life gets hard.
When you’re overwhelmed.
When you’re angry.
When fear takes over.
When you can’t sleep.
When a difficult conversation has you spiraling.
When someone’s disappointment makes you question yourself.
Or when you’re trying to create something new and every part of you wants to retreat to what’s familiar.

For 40 days, we’ll practice together.

We’re not practicing to become someone who never gets triggered or overwhelmed.

We’re practicing to build more capacity for the stress of everyday life—and more ways to support yourself when you do get knocked off center.

The goal isn’t to never lose your peace.
It’s to know how to find your way back.

Enrollment for 40 Days of Peace is now open.

We begin October 12.

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I’d love to practice with you.

With peace,

Brooke
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P.S. If doing something for 40 days feels too big, rest assured—I’ve got you covered. This challenge is designed to help you win. Some days that might mean doing the whole guided routine. Some days it might mean practicing one tool for one minute. And if you miss a day? You simply come back. I’ve also got some fun little incentives planned to help gamify the experience and keep us practicing together. There is no perfect streak required here. Returning is the practice.