Heart Opening
Intro to Meditation

*Available as a private podcast feed.

This 6-part meditation series will guide you through the basics of meditation while inviting you into a powerful 40-day challenge with the mantra “I love and accept you.”

You’ll learn simple meditation techniques to quiet your mind, open your heart, and cultivate deep self-love. By the end, you’ll have developed a daily practice that enhances your connection to yourself and nurtures acceptance and compassion.

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